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Maybe you're not the fighting type, but here are some facts that will get you in the ring: Boxing blasts up to 1000 calories an hour while sculpting your arms, shoulders, core, and legs. And since nailing the punch sequences requires extreme focus, boxing is an excellent way to train your mind and body at once.
Now if you think it's just a sport for the rough and tough, you're wrong. Boxing is now one of the most popular fitness regimes out there and if it's a lean, toned, strong body you're after then this could be the sport for you.
What is it all about?
Scrap any ideas you have about beating a punching bag by yourself, boxing is very much a social sport. Our classes are usually made up of around 15 to 20 people and we concentrate on delivering a fun and explosive full body workout.
What Can I Expect At A Class?
A typical class will start with a 10-minute warm-up, followed by about half an hour of boxing and finishing with a 10-minute warm-down. We believe personal one on one instruction is the best way to learn and get the most out of your workouts, you can expect our trainers to work with you personally every time you train.
To have a Positive Impact on our members by Empowering them to reach their Fitness Goals.
1007 7th Street,
Wichita Falls, TX, 76301